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Male power

how to improve potency in men

Male strength is considered the main advantage during the fertile period of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich men, mature people love reliable men. "Only one thing does not change: all ladies love male power. The desire for strength is an ancient instinct of women and cannot be erased from the genetic code. In modern society, male strength is understood as sexual energy and potency. How to do thatstrengthens male strength at the age of 25, increases and expands it at the age of 45 to 50 and maintains it at the age of 60 to 70. Find out now.

What is male power, how should it be understood?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The best known androgen is testosterone. Its presence in a man's body is genetically determined, and its level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. A detailed and original definition of what male power means in folklore. It sounds borderline decent, but has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse when a woman "laughs" at her partner's sluggish potency at night and screams during the day, annoyed by everyday little things. A woman is without a hefty portion of sperm inside and without a splash of accumulated estrogen outsidea moody and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. Strangely enough, they are different. We present the results of a relevant sociological survey of men and women on the topic "What is male strength? ""How different halves understand it. First the opinion of men, and then important clarifications from women.

  • High testosterone levels. The level is determined by heredity within the physiological norm. Testosterone levels below or above normal are a pathology. Normal hormone levels are enough to excite and please a woman. Broad bones, strong muscles, short stature, rough voice and hair have nothing to do with male power in bed. Secondary sexual characteristics may please and even excite the female, but nothing more.
  • Big penis. A large "boyfriend" is, of course, good, but its size does not have much influence on the strength of the female orgasm. Most often, a man's penis size is a pleasant addition on the first or second date.
  • Ability to perform simple movements for extended periods of time. O-O-O-O-O la-la, to say the least. Yes, five to ten strong strokes "turn on" the vagina better than one hundred to two hundred laborious rubs for an hour.
  • Powerful erection. Both groups agree on this. All female and male fantasies are tied to an erection. An erection is testosterone, the size of the penis, and the ability to blow your mind with sustained screams and moans of bliss.

Thus, according to both groups surveyed, a man's erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of ladies of Balzac's age that male strength lies in caring for family, women and children. This is an important aspect of male behavior, but has nothing to do with the topic of the article. We are talking about a certain power that must be protected and can be lost. At around the age of 25, a man reaches his greatest strength. Then there is a gradual decline after about 45 years. Some people manage to maintain their masculinity until the age of 60 to 70.

Reasons that have a negative impact on male potency

Stress and depression are emotional stress. Chronic experiences significantly affect a man's sexual health. Sometimes experiences develop into a pathogenesis and completely turn off libido and male power.

  1. Excessive physical activity. Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs. At the same time, hard, monotonous work under chronic stress leads to premature wear and tear on the body, so male strength declines on average 5-10 years faster.
  2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. As you get older, the values inevitably decrease.
  3. Chronic non-infectious diseases. The most important and well-known disease is high blood pressure. High blood pressure and some high blood pressure medications block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate gland in men that often occurs between the ages of 40 and 45 and older. Mumps suffered in childhood. Male weakness is one of the signs of diabetes mellitus types 1 and 2.
  4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis and chlamydia lead to early impotence.
  5. Bad habits. The most well-known habits are drug addiction, smoking and alcoholism. A lesser-known reason that greatly suppresses potency is overeating. More specifically, obesity can put you at risk of premature loss.
  6. Age limit. Physical deterioration is an inevitable consequence of life. After a certain age, usually 60-70 years, interruption of sexual activity leads to an irreversible loss of male strength. In some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male power can be caused by a combination of the above factors. Male strength at the young age of 20 to 30 does not need any correction, the hormones take over. Problems with reduced potency begin after about 30 years, in some earlier, in others later.

How to increase male strength at the age of 30-40

Maximum potency occurs in a healthy man around 20 to 25 years of age. Next, the processes of catabolism are gradually activated. Stimulate male power carefully at a young age and avoid strong drugs. To increase and maintain it, folk remedies and special exercises are enough.

Folk remedies for maintaining male strength

At home, preparations based on plant raw materials are used to improve effectiveness. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants to increase male strength up to 30-40 years of age.

  • Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cuisine it is used in raw, dried and pickled form. To increase erection, decoctions and tinctures are prepared.
  • Horseradish is a Russian Viagra. It is recommended in the form of strong homemade kvass with horseradish root. Drinking a glass in the evening helps almost all healthy men who suffer from increased stress in their sex life.
  • Johannis herbs. In times of stress and to maintain male strength, fermented tea with St. John's wort is recommended.
  • Blooming Sally. An infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
  • Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeia preparation. Sold in pharmacies.
  • Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male potency.
  • Castorweed. The only product of animal origin on the list. This is the name of the beaver stream, the secretion of the musk gland of the male beaver. To increase male potency, use in the form of an alcohol tincture.

Male Enhancement Exercises

They are divided into general physical exercises and special exercises. In fact, both types of exercises develop endurance and male strength.

  • Kegel exercises for men. An exercise system to strengthen and stimulate the pelvic muscles and improve blood flow to the erectile tissue of the penis. Helps increase stamina in bed. Exercises have been developed for men and women.
  • Planck exercises. A gymnastics system for pumping the abdominal and pelvic, hip and buttock muscles. If done correctly, the effect of male power in love relationships is achieved. The exercises are designed for men and women.

How to strengthen male strength at the age of 40-45

Gray hair in the beard, demon in the rib. That's what they say about a midlife crisis. During this time, desire falls short of possibilities. Young ladies 25-30 years old have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although misfires are becoming more and more common. How to increase male strength so that possibilities reach the level of desire.

Products that quickly increase potency in men

A young body, elastic, toned, round, still excites the aging womanizer. Meanwhile, alarming signs of a weakening of male power are emerging. Sometimes there are interruptions, the erection drops during intimacy, the penis does not rise sufficiently before the act, the completion is either delayed or not completed. In addition, after 40 years, male complaints appear more often: prostatitis, adenomas, hormonal disorders. During this period, a man can avoid taking stimulants for some time. Limit consumption of stimulating foods.

List of foods that stimulate desire and increase male power.

  • seafood (oysters, mussels, shrimps, squid);
  • sea fish (stingray meat, shark fins);
  • meat (rabbit, beef, lamb);
  • Greens (celery, parsley, spinach, dill);
  • fruits, vegetables (avocado, pomegranate, figs, cabbage, beets);
  • Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, you need to think about restrictions on the consumption of some products from the list for chronic diseases.

Medicines to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with dietary supplements.

  • Substances that inhibit the action of the enzyme phosphodiesterase (PDE). To put it simply, inhibiting PDE 5 leads to a violent erection with increased blood pressure. This means that under their influence there is a selective venous blood filling of the erectile tissue of the penis. Scientists have synthesized three types of PDE-5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution if you have high blood pressure.
  • Substances that enhance the action of an enzyme called ATP synthase. This group of supplements is available to hypertensive patients because blood flow to the penis occurs through a different mechanism without increasing blood pressure.
  • Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase effectiveness due to the selective flow of venous blood to the pelvic organs. In some cases, it can lead to depression instead of improving psychological mood.
  • Non-selective alpha-2 adrenergic blockers. It non-selectively relieves spasms of the body's blood vessels, thereby increasing blood flow to the body's capillaries and arterioles. The appointment will be discussed with the treating doctor.
  • Androgens. Only as directed by the attending physician. Analogues of male sex hormones. It is used exclusively for loss of male strength due to a decrease in testosterone levels in the blood. In other cases, on the contrary, it can lead to impotence.
  • Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct also known as the feel-good hormone. The drugs improve male potency, primarily due to psychological problems.

How to quickly restore male strength at the age of 60-70

70 years are crucial for male strength. On the one hand, age-related physiological problems of the aging of the body and the decline of functions are increasing. On the other hand, chronic diseases are increasing (high blood pressure, diabetes, prostatitis and many others). After the age of 60, male strength needs to be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be coordinated with the treating doctor. Kegel exercises are perhaps the only way to increase male strength at this age without consulting a doctor. The principle of the exercise is to regularly tense and relax the gluteal muscles. Regular repetitions for 10-15 minutes daily are an effective way to prolong male strength. Including nuts and foods with moderate potency stimulation in the diet prolongs sexual activity.

Is self-medication possible?

Many men, noticing a deterioration in their sexual health, prefer to solve this problem on their own, without consulting a specialist and not paying attention to the details with their partner. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that it is possible to engage in intimate intimacy not only in the prime of life. You just need to properly monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can purchase a natural-based drug that will not cause dependence in the patient.

In any case, it is better to first consult a doctor to prevent the possible development of undesirable reactions. In fact, a lot in this matter depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Male power

Erectile dysfunction is a common problem that can be solved with medication, lifestyle changes, and home recipes. Male strength will definitely be restored if you choose the right drug or traditional method of therapy, which is confirmed by reviews. In a pubescent man, potency problems become a severe nervous shock that causes complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent tests by scientists have shown that potency in men arises during conception, therefore genetics primarily influences temperament. Another important factor affecting sexual function is the psychological atmosphere that prevails in a couple. In addition, a man's strength also depends on his relationships with parents, friends and colleagues. A lack or excess of certain substances can weaken or, conversely, increase potency, so nutrition plays an important role.

Physical activity of a person, a healthy lifestyle and the absence of excess weight, regardless of age, have a positive effect on erection and fatigue during sexual intercourse. On the contrary, if a man moves little, this leads to potency problems even in naturally occurring stallions that are not exposed to stress and other negative factors. It is worth remembering that sexual strength may disappear due to health problems. In addition, potency is affected not only by diseases, but also by taking medications.

How to increase male power

To restore male potency and regain your former sexuality, you must follow the following recommendations:

  1. Give yourself enough rest.
  2. Take a break from the computer, TV and phone, at least for a while.
  3. Be regularly examined by a doctor and start treatment in a timely manner if you notice the first symptoms of diseases of the genitourinary system.
  4. Don't worry too much emotionally about minor difficulties.Constant stress has a negative impact on men's sexual performance.

For those who are thinking about increasing male strength, it is important to reconsider their diet. Many problems with the body are associated with poor nutrition, a lack of vitamins and valuable microelements in the body. To increase male potency, it is important to consume the following products:

Folk remedies to increase potency in men

To improve male potency and regain strength lost due to age, illness or poor lifestyle, you can use folk remedies. It is not difficult to prepare drugs to restore sexual function at home, they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective means of increasing male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product has a positive effect on the entire body and reproductive system. Natural honey helps to normalize male libido, improve sexual function and sperm quality, and increase sperm viability. Due to its unique composition, this beekeeping product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for a tincture to increase male potency is listed below:

  1. Grind 100 g of ginseng root.
  2. Add 0. 5 liters of water.
  3. Bring the mixture to a boil.
  4. Add 1 tablespoon of honey and a pinch of cinnamon.
  5. Drink half a glass every day until the tincture runs out.

The secret of the effect of this product on the body and the benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc and is rich in vitamins B, E, H and P. The antiseptic properties of propolis help fight inflammation of the prostate and prostate adenomas.On the basis of this product, drugs have always been created to increase libido and restore male sexual function.

To make a potency tincture you will need:

  1. Grind 20 g of propolis.
  2. Add 80 ml alcohol (70%).
  3. Let the mixture steep in a dark glass bottle for 7 days.
  4. Strain the resulting infusion through cheesecloth.
  5. Drink it three times a day, diluting 40 drops with a glass of water half an hour before meals.
  6. Keep refrigerated. The duration of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual strength, a man can use a medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids and the positive effects of these elements on the body have been proven by experts. You can prepare the bark for making the tincture yourself or buy it at the pharmacy.

The drug to increase potency is prepared according to the following recipe:

  1. Prepare 2 tbsp. Spoons of crushed aspen bark.
  2. Pour in 1 cup of boiling water.
  3. Leave on for 30 minutes.
  4. To improve the taste, you can add a spoonful of honey, which will increase the effectiveness of the application.
  5. The medicine is drunk before meals.

When it comes to nutritional content, few plants can compete with pumpkin. The vegetable contains vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogen-containing compounds. Of the microelements, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic acid, oleic acid, linolenic acid, palmitic acid, phytosterols, carotenoids and proteins. As a result, eating the vegetable has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

Read more:  Non-lactational breast discharge: causes, diagnosis, treatment

Recipe for pumpkin balls to increase potency:

  1. Grind 0. 5 kg of raw seeds.
  2. Add 250-300 ml liquid honey.
  3. Form into hazelnut-sized balls.
  4. Dissolve one ball in the morning before meals.

Daily consumption of this particular product helps strengthen and cleanse blood vessels and is therefore used to eliminate erectile dysfunction. To increase potency, use the following recipe:

  1. Chop 1kg garlic.
  2. Pour into a 3 liter jar.
  3. Pour in warm boiled water.
  4. Let rest for 30 days.
  5. Take the product 3 tsp. daily.

What does male strength depend on?

What does the sexual activity of the representatives of the stronger half of humanity, their male strength, depend on?

Sexual relationships occupy an important place in every person's life. Attraction, passion, love - these feelings always take possession, as Voltaire said, "of the head, heart and body. " It's just that this "call of the body" occurs differently in each person. So what does male strength depend on?
Sexual activity is understood as the average frequency of sexual intercourse inherent in a particular person. Why does one man lead an active daily sex life for many years, while another is unable or does not need it?

Main factors affecting male power (men's sexual activity)

  1. Sexual constitution.
  2. General health status, presence of diseases that negatively affect sexual function, use of psychoactive substances.
  3. Age.
  4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are a number of diseases that negatively affect sex life. First of all, attention should be paid to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, varicose veins of the spermatic cord, vegetative-vascular dystonia and other diseases. In these cases, it is necessary to consult a specialist - an andrologist or urologist, as well as a cardiologist.

A common cause of reduced "male strength" are various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, the temporary failure in sexual relationships is reflexively reinforced and the so-called failure neurosis, the fear of theSexual intercourse. At the same time, the actual "male strength" is in good order, but in order to eliminate the failure syndrome stuck in the head, short-term help from a psychotherapist is necessary.

Sexual activity and age

To normalize sexual relationships, it is important at any age to give up bad habits, engage in regular physical activity and use natural remedies - hardening, physical education, breathing exercises, proper nutrition, acupressure using general strengthening points - health points and longevity.
This allows you to maintain male strength, that is, a sufficient level of sexual activity at the age of 30, 50 and 70. Of course, such an activity will be different for each age period. At a young age – maximum, in old age – minimal. If newlyweds can make love several times a day for many months, sexual activity drops to 1-3 times a week in adulthood and to 1-3 times a month in old age. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at the age of 25-30, will be less active than a 60-year-old man who naturally had a strong sexual constitution.

One should also remember the influence of factors such as living conditions, national, religious and cultural traditions and moral principles on male power. At the same time, a man with a strong sexual constitution may not be able to have sexual relations for a long time or even his entire life. Fortunately, a man's body is able to cope with this problem at a physiological level through nocturnal emissions.